1. 90 seconds of processing an emotion in the moment can save 7 years of baggage.
2. 5 minutes per day in the sun shrinks fat cells, boosts metabolism and vitamin D, regulates appetite hormones, and sync circadian rhythm.
3. 15 minutes a day talking to a friend or family member on the phone or in person (texting and social media do not count!) decreases depression.
4. 30 minutes of walking, stretching, and/or exercise improves mood and sleep.
5. 7-8 hours of sleep each night reduces stress, depression, and aggression.
6. Once per day, eat a healthy meal to boost energy and mental capacity, and decrease inflammation.
7. Once per week, sit down quietly to write, meditate, or vocalize thoughts of gratitude.
8. 2 weeks without internet on your phone leads to significant mood lifts and increased attention span.